Calories in Egg
How many calories in eggs?. Egg have been considered to cause high cholesterol because of the high calories. It turns out the calorie content in eggs to medium size, no more than 80 calories. An egg is not a major cause of cholesterol in the body. Because, in the egg contains only 20% of the total cholesterol levels that exist in the human body. The findings regarding the calorie content in eggs is justified from the results of research conducted by the British Egg Industry Council. In that study, revealed that eating one or two eggs a day had no effect on total cholesterol for most people. Thus, eating an egg every day, will meet about 20% of human daily consumption.
Research on the eggs are still being debated. Some claimed that the yolk contains cholesterol is high, but there is also a stated value of cholesterol is still within reasonable limits if not consumed in excess. Studies on the eggs and the relationship between egg consumption and cholesterol levels continue to be made. According to research published by the Journal of the American College of Nutrition (2000), egg contributes important nutrients for health, especially diet and is not associated with high cholesterol. Those who ate four or more eggs in a week actually have lower cholesterol levels when compared with those who did not eat at all or only consuming 1 egg / week.
In addition to calories, some researchers also believe that the substance choline present in the egg yolk able to resist the harmful effects of cholesterol. Choline very beneficial substance for lowering cholesterol levels associated with cardiovascular disease. In one egg provides 30 percent of daily requirement per person, which plays a role in ameliorating the effects of inflammation and is very good for brain health.
However, in 2010, a Harvard research involving more than 20,000 male doctors, then their average age 54 years. In this study, revealed that men who ate seven or more eggs per week, roughly 23 percent more likely to die from any cause. However, egg consumption preformance study, no associated with increased risk of stroke or heart attack. Although against the men who be eaten more than 7 egg/week.
The buff eggs say, the eggs and denied research. Research on the egg doesn’t provide enough evidence to blame an egg as a cause. According to them, the studies were not told about the cause of death. Furthermore, in these studies no information was pretty clear about what they are eating.
But if you like eggs, do not need to fear or avoid it altogether. Epektif way is, do not prepare the eggs with oil or butter to include too much. You should be careful when liked fried eggs. Why, because you do not just eat eggs, but also consume eggs fat from oil, which of course would increase cholesterol levels. If you’re worried about cholesterol and calorie content in eggs, Take the safe way. Eat egg whites only. If you want to reduce calorie consumption, egg white is the best choice. Egg whites are an excellent source of protein because it contains no fat. Want to know what are the nutrients in eggs?, Here are the tables and data about the calories in egg and nutrients contained therein.
Calories In Egg :
|Size||Weight (g)||Protein (g)||Cholesterol (mg)||Calories in White||Calories from Fat||Calories|
- Fibre 0.0g
- Fat 10.8g
- Calories in 100g of eggs
- Calories 147.0kcal
- Protein 12.5g
- Carbohydrate 0.0g
Calories In Egg Recipes
|Kind Of Egg Recipes||Serving Size||Calories (Kcal)|
|Egg-Raw-Whole-Quail :||1-Egg/13g||= 20|
|Egg-Raw-White Only :||1-Large Egg/40g||= 21|
|Egg-Dried-Average-White :||1-Tbsp/14g||= 41|
|Egg-Raw-Yolk :||1-Av Yolk/14g||= 48|
|Egg-Poached :||1-Med Egg/50g||= 74|
|Egg-Boiled :||1-Med Egg/50g||= 74|
|Egg-Average-Scrambled :||1-Egg/68g||= 100|
|Egg-Fried :||1-Med Egg/60g||= 105|
|Egg-Whole-Raw :||1-Med Egg/66g||= 108|
|Egg-Whole-Raw-Duck :||1-Egg/75g||= 122|
|Egg-Whole-Average-Dried :||1-Serving/28g||= 159|
|Egg-Whole-Raw-Goose :||1-Egg/144g||= 232|
Contribution of Egg in US Diet.
So, for a boiled egg, eggs are large (50g), only the calories by 74 kcal. “Self Nutrition Data” say, if you throw the egg yolk, you’ve wasted 55 calories. That is, only the egg white has only 16 calories. For recipes that use eggs, you should make an omelette plus two egg whites instead of cooking a three-egg omelet. Eggs are used for three-egg omelets alone contains 213 calories. While the omelette is made ?, with one egg plus two egg whites, contains only 103 calories, and is very safe for consumption. That’s data about the calories in egg and nutrients contained within it.